Getting started Posts

Connecting with a therapist for the first time may seem overwhelming if you’re not sure what to expect. We’ve put together this quick guide on what the process looks like, so you can get the most out of your first therapy session.

No one should feel alone because they simply can’t afford the proper mental health treatment. However, it can be difficult to find affordable therapy in NYC. We’re here to help.

Physical distance doesn’t have to mean emotional isolation. Teletherapy sessions allow you to stay connected to your therapist during social distancing.