Trauma Posts

6 Ways to Cope With Race-Based Trauma

When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.

The Stages of Trauma and Recovery

Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.

The Stages of Trauma and Recovery

by Kristin Anderson | Emotions & Healing, Trauma

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