Emotions & Healing Posts

3 Tips to Help You Cope With Generalized Anxiety

Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.

Mindfulness for Anxiety: How Living in the Now Is the Best Medicine for Anxious Minds

When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.

How to Embrace Change

Wanting things to go back to “normal,” also known as “the way things used to be,” is one of humankind’s most basic and universal tendencies. There’s comfort in the familiar, especially when you’re looking backwards.

The Stages of Trauma and Recovery

Trauma occurs when an abnormal event overwhelms our ability to cope. It shocks, confuses, and can leave us in a fog. It can bring on feelings of intense anxiety and cause us to question our sense of reality.

6 Ways to Cope With Race-Based Trauma

by Jneé Hill | Culture & Identity, Emotions & Healing, Racism, Trauma

When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.

3 Tips to Help You Cope With Generalized Anxiety

by Lucas Saiter | Anxiety & Depression, Emotions & Healing

Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.

Mindfulness for Anxiety: How Living in the Now Is the Best Medicine for Anxious Minds

by Lucas Saiter | Anxiety & Depression, Emotions & Healing

When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.

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