Emotions & Healing Posts

No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all of these sayings have in common? They remind us that life does not always go as planned, and mistakes are an inevitable and natural part of life. Many times we hold…

Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.

If you’re not quite ready to speak to a professional regarding depression, you don’t need to suffer in silence. We’re sharing 5 of our top self-help book recommendations for combating depression.

When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.