No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all of these sayings have in common? They remind us that life does not always go as planned, and mistakes are an inevitable and natural part of life. Many times we hold…
Mindfulness Posts
Self-Care on the Weekends
Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
5 Essential Spring Cleaning Tips for the Mind During Coronavirus
Learn some practical tips you can use to clear the unnecessary and unhelpful clutter from your mind.
7 Effective Relaxation Techniques to Manage Stress & Anxiety
Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.
Remembering and Returning to Joy
Many people think of joy as something that has to be searched for and attained, rather than something that is allowed and cultivated with intention.
How to Cope with Strange Emotions in the Time of COVID-19
Social distancing may lead to more elusive emotional experiences that appear unique to the current situation. Here’s how to cope with them.