A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.
No one is perfect,” “we all make mistakes,” “fall to get back up.” What do all of these sayings have in common? They remind us that life does not always go as planned, and mistakes are an inevitable and natural part of life. Many times we hold…
When people hear the word “trauma,” they often think of one single, dramatic, life-changing event or moment in time. Race-based trauma occurs much more insidiously, on a systemic level, and is experienced through both micro and macroaggressions.
Those suffering from imposter syndrome may live in fear that they’ll be “found out” and experience feelings of inadequacy despite their professional accomplishments.
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.
To combat the normalization of low self-worth, we must remind ourselves of our Bill of Rights. Simply put, your Bill of Rights is a personalized list of affirmations curated to assert your birth-given right to certain truths.
No matter your race or ethnic background, you have a birthright to feel safe, empowered, and respected in every circumstance, at all times.