A secondary cost of the pandemic has been the impact of lockdowns and social isolation on mental health. These impacts often manifest in increased loneliness or feelings of homesickness, especially for those who live apart from their families and homeland.
Finding a therapist who’s a good fit with you and your needs is essential to the work you do in therapy. In your search for the right person, you might find therapists with varying strings of letters after their name, which can give you a better understanding of their training and the kind of therapy they offer.
Many of us are so invested in work or academics that we sometimes forget to take care of ourselves. Although there are various ways to practice self-care techniques throughout a busy work week, for many, the weekend is the best time to unwind.
No one should feel alone because they simply can’t afford the proper mental health treatment. However, it can be difficult to find affordable therapy in NYC. We’re here to help.
Generalized anxiety is treatable. Learn exercises that can help you manage your anxiety or reduce some of its symptoms.
When you’re feeling anxious, mindfulness techniques can help combat troublesome symptoms. Learn how to personalize mindfulness for anxiety in a way that works best for you.
Affirmative Therapy helps LGBTQIA+ individuals navigate through their life in a more meaningful and constructive way through the help of empathic, nonjudgmental compassion and understanding.