Relaxation techniques work by helping our body to manage the fight-or-flight response of our sympathetic nervous system.
7 Effective Relaxation Techniques to Manage Stress & Anxiety
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Author
Logan Jones
Dr. Logan Jones is a Psychologist and Founder of NYC Therapy + Wellness and Clarity Therapy Online. Sign up for his free 30 Days of Gratitude email series and follow him on Instagram at @drloganjones.
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